Weight Loss: How to consume Makhan to lose weight
Makhana does not need any introduction, it is such an ingredient that is used in various dishes and is mostly taken as a snack.
Makhana does not need any introduction, it is such an ingredient that is used in various dishes and is mostly taken as a snack. It is also known as Fox Nuts, Makhana tastes amazing. After roasting with a spoonful of ghee, with salt and black pepper over it, the crispy makhanas taste great. They are considered nutritious and have made their place in the list of 'healthy foods'. Fox nuts come from a plant called Arielle Fox that grows in ponds in East Asia. They are low in cholesterol, fat, and sodium, making them a perfect snack for those untimely hunger pangs. Apart from this, it is also rich in protein and high in carbohydrates. Makhana is known to reduce weight. Makhanas can help you in your weight loss journey if consumed in the right quantity and in the right way. We tell you what makes Makhana healthy and how they help in reducing weight.
Makhana is low in sodium and high in potassium and magnesium, which makes them useful for people with high blood pressure.
The high calcium content makes them great for bone and teeth health.
They have antioxidant and anti-inflammatory properties which make them reduce chronic inflammation and oxidative stress in the body.
Makhanas are foods with a low glycemic index, which makes them good for a diet.
The amount of calcium and iron present in makhanas makes them excellent for pregnant women.
Here's why makhana is the best snack for weight loss:
According to the USDA, there are 106 calories in one cup or 32 grams of butter. Fox nuts can make a great snack because they are low in calories.
Makhana can keep you full for longer, and the presence of an adequate amount of protein helps you avoid overeating and cravings.
The amount of saturated fat in them is very less, which makes them super healthy for the body.
Being a low glycemic food item, Makhana helps manage your blood sugar levels.
How to use Makhana for weight loss?
Makhana can be eaten by grinding or roasting it. Soaked in water overnight, they can be added to soups, salads, or other curry dishes. The puffed makhana is also added to rice pudding and other dry-roasted snacks. Here's how you can use them for weight loss:
Dry roast the makhana in a heavy bottom pan on low to medium flame. Once they are evenly roasted, do not add more than one teaspoon of ghee, salt, and black pepper. Stir for a few more minutes, until it is well mixed. Now let the makhanas cool down completely. Store them in an air-tight container.
Instead of having fried snacks, choose a handful of makhana every day to fuel your weight loss journey. Needless to say, you have to combine them with a healthy diet and regular exercise. Remember, excess of anything is bad. Excessive consumption of Makhana can cause problems like allergies, constipation, bloating, and flatulence.
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