Weight Loss: How To Lose Belly Fat Through Cardio Exercise

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When it comes to losing weight, many people think of going to the gym and doing cardio exercises. Cardio exercise increases the heart rate and can sometimes be harmful to health. We have heard many times that cardio exercise reduces the risk of heart disease. In such a situation, we are going to tell you some such tips, by which you can lose weight without doing cardio exercises.

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If you keep your diet schedule right then you can control weight even without doing cardio. Fat plays an important role in increasing body weight. When you eat more and don't burn calories, body fat builds up. Therefore, if you reduce calorie intake, your fat will gradually decrease. If you are consuming 2000 Kcl of food per day, then start consuming 1400-1500 Kcl.

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To lose weight, you don't need to limit the amount you eat, but you do need to change the way you eat. Do not eat foods that are high in fat and carbohydrates. The higher your body weight, the more protein you should consume per day.