Weight Loss Diet Chart: Follow this diet chart for 7 days to lose weight quickly, know here...

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Diet plan for the first day: On the first day you eat 2 boiled eggs and half a bowl of oats for breakfast. For lunch, take 1 bowl of soya chunk pulao, 1 cucumber raita, and salad. At the same time, take 1 bowl of tomato soup with 2 toasts for dinner.

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Diet plan for the second day: On the second day, eat 2 jowar cheela and half a bowl of curd for breakfast. For lunch, take 1 bowl of daal, 1 bowl of mixed vegetables, 1 roti, and salad. At the same time, eat a Paneer Bhurji Sandwich of 2 pieces of bread for dinner.

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Diet plan for the third day: On the third day, take a banana-peanut butter smoothie for breakfast. After this, eat 1 bowl of ghee vegetable, 1 bowl of curd, 1 boiled egg, 1 roti, and salad for lunch. At the same time, eat 1 bowl of vegetable quinoa for dinner. Quinoa is a gluten-free food and is very healthy.

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Diet Chart for 4th Day: On the fourth day of the diet, eat 2 egg omelets and 2 pieces of toast for breakfast. Take 2 plain dosa and 1 bowl of sambar for lunch. At the same time, eat 1 bowl of roasted vegetables and cheese for dinner.

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Diet plan for the fifth day: Eat 2-gram flour cheela with mint chutney in breakfast on the fifth day. After this, take 1 bowl of rajma, 1 bowl of rice, and salad for lunch. For dinner, eat 1 bowl of sprouts and cucumber-tomato and onion salad.

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Diet plan for the sixth day: On the sixth day, eat 1 bowl of mixed veg poha for breakfast. After this, eat 1 bowl of daal, 1 bowl of vegetables, 1 roti, and salad for lunch. For dinner, take 1 bowl of vegetables along with roasted soya chunks.

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Diet Chart for 7th Day: On the seventh day, eat 3 idlis with coconut chutney for breakfast. For lunch, take 1 bowl of matar paneer, 1 bowl of cucumber raita, 1 roti, and salad. After this, eat 1 bowl of upma and 1 bowl of curd for dinner.