Weight Loss After Pregnancy: The stomach that came out after pregnancy can be done like this inside, know more...
Belly Fat Loss: During pregnancy, the weight of women increases to a great extent. But, the real problem occurs when the weight does not take the name of normalcy until months after the delivery. In this situation, the need to lose weight is felt, but I do not understand what to do. At the same time, it is not easy to find time for the gym between home and office after the vacation that has been taken for months after having a child. So let's know today how the increased weight can be reduced after delivery at home, especially to know these tips to make the stomach inside.
How to reduce weight gain after pregnancy
Don't crash diet
The most important thing is that you should keep in mind that crash diet or say avoid eating a lot at a time. If you do not pay attention to your diet, then it will directly affect your weight.
Hot water and honey
It is beneficial to drink lukewarm water with light honey every morning. Squeeze lemon juice in it too so that its effect can increase manifold. Due to this, the body gets detoxified and this water also shows a good effect in boosting metabolism.
You can also consume green tea to reduce belly fat. It can show an effect on burning fat. For this drink it in the morning and evening. If you want, you can add honey to it for taste.
In Ayurveda, curry leaves are not considered less than any medicine. Curry leaves not only have a good effect on health, but it is also effective in reducing body weight, especially the stomach. You can chew some curry leaves daily or you can also drink curry leaves the water.
Cinnamon water can be drunk to reduce belly fat. To make this water, mix half a teaspoon of cinnamon water in hot water. After this, filter it and drink it before breakfast in the morning.
Fenugreek water is also often included in home remedies for stomach upset. To make this water, soak 1 to 2 spoons of fenugreek seeds overnight and drink this water after filtering it in the morning.