Weight Gain Tips: Eat these things to gain weight fast, the effect will be visible soon

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Just as obesity and increased weight are big problems, similarly many people have to face the problem of underweight. Due to being underweight, people not only make fun of him, apart from this he also seems to be a patient of malnutrition. But do not panic, there are some home remedies through which you will gain weight in a few months, that is, your weight will increase. These food items are beneficial for health as well as helping in weight gain. Along with this, things with more carbohydrates and calories should be included in the diet. Like flour, rice, honey, nuts, butter etc. These things increase weight in a healthy way.

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Bananas
Banana contains ample amount of fat and sugar, due to which the body not only gets energy but also other nutrients. Banana can also be consumed with milk. Banana shake is also beneficial. Not only are they nutritious, but they also contain a good amount of carbs and calories. A medium-sized banana contains 105 calories, 1 gram of protein, 0.4 grams of fat, 27 grams of carbs, 3 grams of fiber and 26% of vitamin B6. Taking it with oatmeal, smoothie or yogurt can help you gain weight.

Raisin
Consuming raisins is considered to be the most beneficial for increasing the mass. Actually, sufficient amount of calories are found in raisins, which will help in gaining weight very quickly. Eat a handful of raisins daily throughout the day. By doing this your weight will increase rapidly. Apart from this, if you eat raisins and figs in equal parts, after soaking them overnight, then they will also increase the weight.

Potato
Potatoes contain carbohydrates and complex sugars, which work to increase weight. You can eat potato by making it with any vegetable. Eat potatoes daily. However, if you want to gain weight in a healthy way, then eat potatoes in any way but they should not be fried too much.

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Ghee
Consumption of ghee increases the amount of fat in the body. Ghee is high in saturated fat and calories. You can eat ghee by mixing it in food. If desired, consume ghee and sugar mixed together, but limit the amount of ghee consumed.