Want to get better sleep at night? , then try this solution!

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ytu

After a busy day, you fall asleep immediately when you go to bed. But there are many such nights on which we cannot sleep. This may be because your mind is busy with too much worry.

Insomnia has been an epidemic. Today's generation is very much inclined toward technology which increases the pressure on their brain and leads to sleep deprivation. A common remedy that people tell for better sleep is to count the number of sheep at random in your mind. But then, it doesn't help when the problem gets out of hand. When you are not able to sleep then the worst thing is that you feel dizzy the next day. Early to bed and early to rise is the lifestyle recommended by health experts. But not always we are able to follow it.

So today we will tell you how you can get good sleep.

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Try setting a bedtime:

When you bring everything into a routine, your life becomes better. It is the same with sleep. Set a proper bedtime and make sure to go to bed at the same time every night. It will also help you to wake up in the morning without an alarm.

Try not to sleep on weekends:

If you sleep a lot at times when you shouldn't, your daily sleep needs are met. Therefore, avoid sleeping during the day on weekends.

Get some power napping:

There are days when you feel very tired after the gym, work, or household chores, and your eyes are filled with sleep. Try smart napping on time and limit your sleep to 15-20 minutes, not more than that. This will help you to sleep well at night.

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You should fight drowsiness after dinner:

Usually, when your stomach is full, your eyes are sleepy. But lying in bed right after dinner will store even more fat in your body, so you need to be more cautious about this. Try to stay awake for at least 45 minutes after having dinner.