Vitamin-D Deficiency: Due to deficiency of Vitamin-D, bones become brittle and hair starts falling, these 5 foods will remove the deficiency

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VITAMIN D

Vitamin-D Deficiency All nutrients play an important role in maintaining our health. Their lack can cause many problems. Today we are talking about Vitamin D. What happens when it is lacking and how can the deficiency be overcome.

Vitamin-D Deficiency: Vitamin-D deficiency occurs when the body does not get enough vitamin-D through sun rays or diet. Deficiency of vitamin D includes loss of bone density, osteoporosis, and easy breaking of bones.

Vitamin D is also called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to the sun's rays. This vitamin has been a topic of constant discussion for some time during the COVID-19 pandemic. This is because it plays an important role in immune health. It is responsible for bone health and the proper functioning of many parts of the body.

In such a situation, if there is a deficiency of vitamin D in your body, then there can be a lot of damage to your health. Let's know what happens due to a deficiency of Vitamin D?

Due to deficiency of vitamin D, bones can become weak, and joint pain, back pain, and muscle pain can also be complained of. These are the symptoms of vitamin-D deficiency:

Always feeling tired
Bone pain
Back pain
Feeling weak
Wound healing
Be tense
Hair loss

Why is there a deficiency of Vitamin D?

According to diet experts, due to the wrong diet and lifestyle, there is a deficiency of vitamin D in the body. If you show tantrums in the matter of food, then you may be deficient in many nutrients.

How to complete the deficiency of Vitamin D?

If your body has become deficient in vitamin D, then the doctor will advise you to take vitamin-D supplements. Apart from this, you should also include these things in your diet.

1. Soybean: It also contains many nutrients like protein, calcium, omega-3 fatty acids, iron, vitamin-B, zinc, folate, selenium along with vitamin D.

Its consumption reduces the risk of osteoporosis.

2. Paneer: Along with calcium, paneer is also rich in vitamin D. Its consumption not only strengthens the bones but also the muscles.

3. Spinach: Spinach must be consumed in green leafy vegetables. It will not only fulfill the deficiency of Vitamin D in the body but will also give many essential nutrients to the body.

4. Egg: To meet the deficiency of Vitamin D, definitely eat egg. Eggs contain protein, vitamin D, calcium, and many other nutrients.

5. Milk: Along with calcium, vitamin D is also found in abundance in milk. Drink milk daily to meet the deficiency of Vitamin D.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.