Today's health tips: Instead of tea and coffee in the morning, start the day with these drinks, health will benefit

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It is said that if the morning starts well, then the whole day goes well. In order to stay fresh for the whole day and keep the body healthy, the intake done in the morning should be healthy. Most of the people start their day with tea or coffee but the habit of tea or coffee is harmful for health. According to the study, drinking tea and coffee on an empty stomach in the morning can lead to acidity and many stomach related diseases. Therefore, instead of drinking tea and coffee in the morning, some such drinks should be consumed which are full of energy and help in keeping the body healthy. There are many such morning drinks, which are beneficial for health by drinking in the morning. Know further which beverages should be consumed in the morning instead of tea and coffee, to start the day.

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Milk
According to health experts, make a habit of drinking milk instead of tea in the morning breakfast. Milk is considered very nutritious. Bones and teeth are strengthened by regular consumption of milk rich in vitamin, calcium content. Consuming milk in the morning keeps you energetic throughout the day. In such a situation, milk should be consumed daily in the morning breakfast.

Lukewarm lemonade
Lemonade is said to be an energy drink. In summer, you can consume lemon water at any time, which reduces the problem of dehydration, but drinking lemon juice mixed with lukewarm water in the morning gives more benefits to the body. Warm lemon water on an empty stomach in the morning improves the digestive system and immunity. Prevents weight gain and starts the day well.

Coconut water
Coconut water is also beneficial in terms of health. Coconut water is considered an energy drink. Consuming coconut water in the morning does not make you feel lack of energy throughout the day. The amount of fat and sugar in coconut water is very less. Therefore, consuming coconut water is good for health in every way.

Juice
Consuming fresh fruit juice in the morning is beneficial for health. Juice gives energy to the body, as well as strengthens health. By the way, in the morning you can consume many types of juices. But gooseberry juice, aloe vera juice, pomegranate juice and gourd juice are considered very beneficial in the morning on an empty stomach.

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Note: This article has been prepared based on suggestions from experienced dietician (Dietician) Priya Pandey. He joined CSJM of Kanpur. B.Sc in Human Nutrition from University has done. He has worked as Dietician in Abha Super Specialty Hospital, Kanpur. He has also participated in GSVM Medical College as the representative of the subject of nutrition lectures. He has a long experience of 8 years in this field.