Today's Health Tips: Vitamin-A intake is necessary for better health, its deficiency can cause such problems


The body requires a variety of nutrients daily to keep functioning optimally. In general, understanding the needs of nutrients like protein, vitamin C-D, we consume them through diet, but forget to consume many other essential nutrients. Vitamin-A is one such essential nutrient, whose deficiency in the body can cause many problems. Vitamin A is important for many other bodily functions, including eyes, immune system, reproduction and skin health. Experts recommend consuming a diet containing this nutrient on a daily basis. Adult men need 900 micrograms per day and adult women 700 micrograms daily for this vitamin. Cases of deficiency of this vitamin are most commonly seen in pregnant women, lactating mothers, infants and children. People who are deficient in it can develop problems like cystic fibrosis and chronic diarrhea. Statistics show that many people in developing countries do not get enough vitamin A. Let us know further about the danger of its deficiency and its fulfillment.


Skin problems
Vitamin A is important for building skin cells and keeping them healthy. It also helps in reducing inflammation in the skin. Research suggests that people who do not get enough vitamin A may develop eczema, dryness of the skin, itching and swelling. Keep in mind that chronic vitamin A deficiency can also cause long-term damage to skin cells.

Dry eyes problem
Vitamin A deficiency can also promote the problem of dry eyes. People who are deficient in it may have a higher risk of poor vision or other corneal problems. In the problem of dry eyes, since there is less tear production in the eyes, due to which there may be a problem of redness, burning and stinging. Young children in India, Africa and Southeast Asia, who lack vitamin A in their diet, are at the highest risk of developing dry eyes.

Development stops
Children who do not get enough vitamin A can have stunted growth. Vitamin A is essential for the proper development of the human body. Several studies have shown that vitamin-A supplements may be beneficial for keeping cells healthy and promoting growth in children, although they should only be taken on the advice of a doctor.


How to get Vitamin A?
It is necessary to pay attention to the intake of this essential vitamin daily through diet. You can include things containing beta-carotene in your diet. Good amounts of this vitamin are found in green (leafy) vegetables such as spinach, carrots, sweet potatoes, yellow fruits such as mango, papaya and apricots. This vitamin can also be obtained from tomatoes, eggs and milk.