Today's Health Tips: To avoid complications of asthma, keep these things in mind, this respiratory problem can be serious

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Any problem related to lungs or breathing can make you very uncomfortable. In diseases like asthma, it becomes necessary to keep taking special preventive measures. According to health experts, one should not make the mistake of taking breathing-related problems lightly, it can cause damage to the body in many ways. Especially in asthma, the airways become narrow and swollen, in addition to producing excess mucus. These conditions can hinder the process of breathing normally. For some people, the problem of asthma can be severe, due to which it becomes difficult for them to even carry out normal life activities. Experts say, people who have asthma problems, they need to be careful with things that trigger it. Always carry an inhaler for quick treatment and management, so that any problems can be avoided. Apart from this, it is also necessary to keep using measures to prevent asthma in daily life. Let us know which things are always necessary to keep in mind to prevent asthma or reduce its complications?

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Avoid factors that promote asthma
-The problem of asthma can increase in many situations. Exposure to various substances that trigger allergies carries the risk of severe symptoms. In such a situation, understanding your risk factors and protecting them is considered very important.
-Avoid airborne allergens, such as pollen, dust mites, pet dander, etc.
-Use caution in case of respiratory infections such as common cold or change in weather.
-Take care of physical activity.
-Avoid direct exposure to cold air.

Be careful about protection
Keeping away from asthma is considered essential. If you have symptoms, then pay special attention to keeping the routine right. Make yoga-exercise a part of the routine along with proper diet so that the factors that trigger it can be avoided. If you feel any discomfort related to breathing, then definitely consult a specialist about this.

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Breath monitoring
If you have a problem with asthma, then special care should be taken regarding the pattern of breathing. Contact a doctor immediately if you develop a mild cough, wheezing, or shortness of breath. Measure your breathing rate regularly using a peak airflow meter. Eat things that keep the lungs healthy, so that breathing problems can be restricted.