Today's Health Tips: The habit of running is very beneficial for your physical and mental health, know its benefits


Physical activity is considered very essential for better fitness. Research suggests that if you keep doing physical activities regularly then you are less at risk of many other health problems including obesity, diabetes, heart disease. Sedentary lifestyle means that the habit of sitting continuously or leading a sedentary life has made people sick over time. Health experts say, all people should pay special attention to physical activity at their level. If you are not in a position to work hard, then walk daily and if you are healthy then make running a part of your lifestyle. Running means that the habit of running is considered very beneficial for your fitness. Many studies have even said that the habit of running increases with age. In a 2018 research, experts found that people who run daily have a 25 to 30 percent lower death rate from all health causes compared to those with a sedentary lifestyle. Let us know what kind of health benefits you can get by including the habit of running in the routine?


Make it a habit to run daily
Research shows that the habit of daily running can reduce the risk of heart diseases, which are considered the leading cause of death, by many folds. Some studies also say that if you run for 4.5 hours in a week, then you can see many positive benefits on its health. Running is a high-impact exercise, make it a habit gradually and can increase both speed and duration over time.

Reduces many health risks

  • Running every day can have a variety of benefits for your health. Studies show that a habit of running just 5 to 10 minutes a day at a moderate pace can protect you from a variety of life-threatening health problems.
  • Lower risk of death from heart attack or stroke
  • The risk of heart disease is reduced.
  • There is a low risk of developing cancer.
  • Helpful in protecting against neurological diseases such as Alzheimer's and Parkinson's.


Beneficial in sleep and mood disorders
Research shows that the habit of running daily is helpful in improving both your physical and mental health. Experts found that people who run daily have a significantly lower risk of sleep and mood disorders. In one study, researchers found that young people who did 30 minutes of moderate-intensity running every morning for three weeks had significantly better sleep quality, mood, and concentration ability than others.