Today's Health Tips: From weight to cancer, this fruit can reduce the risk, definitely consume it

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Studies have recommended the consumption of fruits regularly to keep the body healthy. The nutrients and vitamins present in seasonal fruits make it particularly beneficial for health. Research suggests that certain fruits may contain compounds and vitamins that protect the body from a variety of serious diseases and help ensure your better health. Not only this, in some fruits, such compounds are also known that can reduce the risk of arthritis to cancer. Pineapple is one such fruit whose consumption can be beneficial for you in many ways. Studies mention the health benefits of eating pineapple. It has been a favorite fruit of people not only for its taste, but also for its health benefits. According to the National Center for Complementary and Integrative Health (NCCIH), pineapple is a good source of vitamins B and C, fiber, and minerals such as manganese. Its consumption has been found to be very beneficial in relieving the symptoms of many serious diseases. Let us know in detail about the health benefits of eating pineapple.

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Pineapple is better for immunity
Studies show that pineapple is rich in Vitamin-C. Vitamin-C is one of the nutrients that boost the immune system. Health experts recommend all people to include vitamin-C in their diet regularly. One cup of pineapple contains 78.9 mg of vitamin C, which can easily meet your daily requirements of this vitamin. To improve immunity, adding pineapple to the diet can be a better option.

Aids in weight loss
Including pineapple in the diet can be very helpful in maintaining weight control. For those who are overweight and are trying to lose weight, consuming pineapple can be a better option for such people. An animal study published in April 2018 in Food Science and Biotechnology found that pineapple juice prevents the accumulation of fat in the body, thus helping to maintain weight. More studies in humans are needed to confirm the results.

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Cancer can be prevented
Research suggests that consuming pineapple can be helpful in protecting you from the risk of serious and life-threatening diseases like cancer. Pineapple also contains powerful antioxidants that help protect the body from damage caused by free radicals. Free-radicals can promote cancer cells. Studies show that beta-carotene is found in pineapple which can be very helpful for you in reducing the risk of colon cancer.