To avoid the problem of constipation, include these foods in the diet


Constipation is a common problem. You can also try many home remedies to get relief from this problem. These home remedies also give you relief from problems like acidity and bloating. Know here which home remedies you can try to get rid of the problem of constipation.

Dried plums - You can eat dried plums. This dry fruit contains both soluble and insoluble fiber. It works to remove the problem of constipation. It contains sorbitol and phenolic nutrients. They work to give relief from the problem of constipation.


Figs - Figs are rich in fiber. It also contains an enzyme called ficin. It works to relieve the problem of constipation. You can also include figs in the diet to get relief from the problem of constipation.

Green vegetables - Green vegetables include spinach, broccoli, and other green vegetables. These vegetables are rich in fiber. They also contain vitamins and minerals. They work to keep the intestines healthy. It helps in removing the problem of constipation.


Chia Seeds - Chia seeds are high in fiber. It contains both insoluble and soluble fiber. These help in relieving constipation. You can include chia seeds in your diet in many ways. You can also use chia seeds in smoothies and salads.