Thyroid health: People suffering from thyroid disease should include these things in their diet, the disease will be controlled!

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In today's time, many women and men are suffering from thyroid disease. The thyroid spoils the health of a person. Although this disease is treated through medication, you can control this disease by including some food items in your diet.

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1. Amla

Amla is highly nutritious and one of the richest sources of Vitamin C, amino acids, and minerals. It contains many chemical constituents like tannins, alkaloids, and phenols. Amla should be consumed by people suffering from thyroid.

2. Coconut

Coconut, whether raw or cooked, is one of the best foods for thyroid sufferers. It increases the metabolism of those people whose metabolism is slow or sluggish. Coconut is high in MCFAs (medium-chain fatty acids) and MTCs (medium-chain triglycerides), both of which aid in metabolism.

3. Pumpkin Seeds

Pumpkin seeds are small, but they are packed with valuable nutrients. Eating just a small amount of them can help you get enough healthy fats, magnesium, and zinc.

4. Brazil Nuts

Brazil nuts are one of the best sources of selenium. You wouldn't need to consume a lot of Brazil nuts to get adequate levels of selenium. In fact, it may take only one or two Brazil nuts per day to improve your selenium levels and improve immune function.

5. Moong Dal

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Moong Dal / Green Gram / Moong is one of the most nutrient-dense food items in the culinary world. It is a treasure trove of important vitamins and minerals like iron, zinc, and folate and hence is loaded with numerous health benefits.