This fruit can protect against inflammation and heart disease, do you consume it?

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Researchers have found that the elements found in pomegranate help reduce the risk of inflammation and heart diseases.

Pomegranates are rich in fiber, vitamins, and minerals while being low in calories and fat. This can have many benefits for the body.

Pomegranate has a glycemic index of 53, so it can be consumed in moderation even with diabetes.

Pomegranate is known to be a tremendous source of folate which can be beneficial in preventing the problem of anemia in the body.

Pomegranate juice is beneficial in treating inflammatory bowel disease, rheumatoid arthritis, and metabolic and heart disorders.