These spices present in the kitchen can clean the dirt accumulated in the kidney-liver

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SPICES
Health care tips: With the spices present in the kitchen, you can easily remove the dirt accumulated in the liver and kidneys. Know about these spices that act as a tonic for the liver and kidney.

Our food and lifestyle are so spoiled that health problems ( health problems ) Being surrounded by people has become a common thing now. high BP, heart attack at one time, diabetes (Diabetes) It was a big deal to have. Earlier people used to take these problems in their grip when they were old or old, but now even the youth are not able to escape from them. If the health of our stomach is not good, then these serious diseases are sure to happen. The kidney and liver are important organs present in the stomach ( Kidney and liver health ) The dirt accumulates in such a way that they are not able to do their work properly. Ignoring the problems leads to liver failure or even kidney damage.

You can take the advice of a doctor to keep the liver and kidney health, but in Ayurveda also, remedies have been given for this. You can also easily remove the dirt accumulated in the liver and kidney with the spices present in the kitchen. Know about these spices that act as a tonic for the liver and kidney.

Turmeric

Turmeric, which is rich in medicinal properties, was used as a medicine not only today but also in olden times. The anti-inflammatory and antiseptic properties of turmeric help maintain the health of our liver. The elements present in it work to easily remove the toxins or dirt accumulated in the liver and kidneys. For this, take a piece of turmeric and boil it in a glass of water and drink it in the morning. It will act as a detoxifying drink.

Triphala

It has been told in Ayurveda that Triphala is also very effective in keeping the body healthy. This is a kind of powder, which is made by mixing Amla, Baheda, and other herbs. Swallow a spoonful of Triphala powder with water before sleeping at night. This will improve the working capacity of the liver. If you want, you can also eat Triphala tablets available in the market.

Coriander

With coriander, which enhances the taste of food, you can keep the liver and kidneys healthy. If you want, you can eat it in the form of its leaves or seeds. Chewing coriander leaves on an empty stomach in the morning keeps not only the kidney liver but also the stomach healthy. If you want, you can also make its detox drink. For this, soak dried coriander seeds at night and drink this water in the morning.