These mistakes made about breakfast can spoil your health

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Recipe : Make this Aloo Masala Sandwich at home, can be enjoyed by everyone in the morning breakfast

Most people start the morning with tea or coffee, even if you feel good at that time but it is not at all good for your health. Tea and coffee contain elements such as caffeine or tannins, which do not allow calcium and iron to be absorbed properly in the body, due to which bones can become weak.

HEALTH TIPS : Reduce the amount of carbohydrates in the diet, the weight will be less and it is also beneficial for the heart

Carbohydrate intake is essential in the morning breakfast. This gives energy to the body. So in breakfast, you can include roti, bread, porridge, vegetable, paratha, etc.

PROTIEN

Consuming a protein-rich diet for breakfast is very important to stay healthy and keep weight under control. The biggest advantage of taking protein foods is that it keeps the stomach full for a long time so that there is no unnecessary hunger. Plus you stay energized throughout the day. So place things like eggs, moong dal cheela, peanut butter sandwich, soya, and paneer in breakfast. With this, the amount of protein required for the day can be met.

carrot

It is necessary to go to the office early and have breakfast, in this affair, many times people go out after drinking juice for breakfast. In the hustle and bustle of the day, even eating properly is not possible. Due to this, there can be a lack of essential elements like vitamins, calories, minerals, and fiber in the body. Due to this many types of health problems can start.

KACHORI

Items like poori, paratha, chips, and kachori in breakfast look fun but they are not beneficial for health in any way. Eating them can cause gas, acidity, and indigestion.