These are some tremendous benefits of eating walnuts daily

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1. Antioxidant-rich

walnuts have more antioxidants than other nuts. Walnuts are rich in vitamin E, melatonin, and plant substances known as polyphenols. 

2. Omega-3 Sources

Walnuts contain more omega-3 fats than any other nut. Alpha-linolenic acid is an omega-3 lipid found in plants, especially walnuts (ALA). It is an essential fat, which means you must get it through your food.

3. Makes the Intestine Healthy 

What you eat has a big impact on the composition of your microbiota. One way to boost your microbiota and gut health is to eat walnuts.

4. May lower the risk of blood pressure

Walnuts may help lower the blood pressure of people at risk of heart disease. Walnuts, when paired with a low-fat diet, reduce the risk of heart disease.