There are all these benefits of drinking tea! Click here to know

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We start our day with a cup of tea. It is also known as traditional medicine. The polyphenols present in tea are known to offer various health benefits. Compounds such as catechins, theaflavins and therubigins found in tea have many anti-inflammatory, anti-cancer and even cardioprotective properties.

Here are some of the benefits of drinking a cup of tea:

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1. Aids in Weight Loss

If you are planning to lose some weight, then you should try to include tea in your diet. The flavonoids (known as catechins) in tea not only boost your metabolism but also help burn fat.

Experts recommend green tea to those looking for a calorie-free beverage for weight loss.

2. Helps Fight Cancer

Micronutrients (polyphenols) found in green and black tea help to control the growth of cancer cells in your body. Therefore, the risk of cancer can be reduced by consuming these beverages.

3. Improves Mental Health

Do you know someone who likes to drink tea when they are stressed? Actually there is science behind it. The composition and properties of tea are known to relieve stress, anxiety and headaches. Tea is also helpful in reducing the risk of developing neurological disorders. It also removes toxins.

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4. Helps Improve Digestion

People suffering from diarrhea, constipation, ulcers and upset stomach are often advised to consume herbal tea. This is because the tannins present in tea help reduce intestinal inflammation.

In addition to herbal teas, some people also consume ginger and mint teas to soothe their stomachs.

5. Promotes Heart Health

The anti-inflammatory properties present in the tea help to soothe the arterial tissue, thereby reducing the risk of heart diseases including heart attack, blood clot and stroke.