The habit of not having dinner can be the reason for many problems, click to know more

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EATING

Many times people stop eating dinner to lose weight, but according to experts, this habit of yours can become the reason for many problems. Know its side effects here.

it is said that dinner It should be light, that is, at night, those things should be eaten which are digestible. But this does not mean that you should not eat dinner only. Many times weight conscious and health-conscious people stop eating dinner. If you also do this, then handle this habit from now on. Even if you eat something light at the place of dinner, but do not go hungry. Skipping dinner not only makes you weak but can also disturb other health-related problems. Know here the disadvantages of skipping dinner (Side Effects of Skipping Dinner,

Stomach ache problem

Skipping dinner at night can cause stomach aches at times. Many times people get gas in the stomach due to an empty stomach. So don’t do this. If you skip dinner to lose weight, then instead of skipping, include fiber-rich things in the diet. These things are easily digested and you do not even feel hungry. You can include cauliflower, cabbage, spinach, bathua, oats, porridge, gourd, etc. in the food.

Lack of energy

By not having dinner daily, there is a lack of energy in the body. Due to this, the body starts becoming weak from the inside, due to which problems like fatigue and headache can occur. After some time, due to this, a lot of weakness can also be felt. In such a situation, your mental health can also be adversely affected. Due to this, there may be problems of stress and anxiety.

Nutritional deficiencies

Skipping meals is not a solution to a problem. If you skip dinner every day, then your body does not get all the necessary nutrients. Due to this the sugar level in your body can go down. Also, your immune system weakens. Due to this, the body can become a victim of many diseases. Not only this, if you feel hungry at night, you may get into the habit of eating unhealthy food, which will be more harmful to you.

Trouble sleeping

Sleep is also affected due to an empty stomach. As the night progresses, there is a strong hunger. In such a situation, if you eat something at the wrong time, then your health is affected because whatever you get at that time, they eat it. They do not see how much carbs, sugar, calories, etc. are in it. On the other hand, if you do not eat, then you do not sleep on a hungry stomach. Due to lack of sleep, you feel tired throughout the day. In such a situation, irritability also comes in nature.