Swimming diet tips: What to eat before and after swimming, know full details

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SWIMMING

Swimming tips: Celeb nutritionist Pooja Makhija shared a post on social media about food for swimming. We are going to tell you through that post what kind of pre and pro-tips you should follow related to food for swimming.

People are suffering from heat in most parts of India. They are taking various measures to avoid it, but there is no name to get relief from the scorching heat and scorching sun. Some swim to escape the heat ( Swimming pre and post foods ) go to do. It has two benefits, one you can chill in water, secondly, calories are also burnt by swimming. Swimming is included in those sports activities, which are also helpful in weight loss. Older children also do it with great passion. But Swimming tips After doing this, there is a strong hunger and sometimes people eat more than the limit. This method can increase your weight instead of reducing it. Not only this, special care should be taken off food and drink even before swimming.

Recently, celeb nutritionist Pooja Makhija shared a post on social media regarding food for swimming. We are going to tell you through that post what kind of pre and pro-tips you should follow related to food for swimming.

Pooja Makhija said this in the video

Pooja Makhija captioned the video, in which she wrote, ‘Enjoy the worship of swimming in the summer, this method helps in burning calories. Also, drink water in this season, because without it there is no life. He insists on drinking water, it has been indicated that drinking less water can cause many health problems, so drink more and more water.

Pre-Eating Tips for Swimming

According to Pooja Makhija, if you are going to swim, then take special care of the diet eaten before that. According to him, light food should always be taken before swimming. This is because, when you swim, the heartbeat gets faster, as well as the body has to work harder. Due to heavy eating, the energy in the body gets used to digest it and your health may deteriorate while swimming.

Post tips

The celeb nutritionist has also shared information on what to eat after swimming. According to him, a heavy diet should be taken after half an hour of swimming. If you want, you can eat heavy food for breakfast or lunch. He also told that water must be drunk before and after swimming.