Superfoods: Thin women include these superfoods in their diet, they will remain fit and healthy.

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Superfoods: Many women are troubled by thinness. In such a situation, you can include some superfoods in the diet to gain a healthy weight. Let’s know which are these superfoods.

Many people are troubled by the problem of weight gain. At the same time, there are some who are very thin. If the weight of women is less than necessary, then many health problems have to be faced. Women Health Tips) may have to. These include health problems like infertility, malnutrition, weakened immune system, and osteoporosis. women's diet) Are included. For a healthy weight, you need to eat some superfoods (SuperfoodsInclude ) in the diet. This will help you stay healthy and energetic. With this, you will also be able to gain a healthy weight. Let’s know which foods you can include in the diet.

Dried fruits and seeds

Dried fruits and seeds are high in calories. They provide healthy fat to the body. They also contain protein. This is very beneficial for health. You can consume a handful of dry fruits and seeds daily. You can also consume them with yogurt, smoothies, and shakes. Apart from this, you can also include them in dishes like oats. These are healthy snack options. They are healthy as well as very tasty.

Egg and Cheese

Eggs and paneer are both good sources of protein. They provide healthy fat to your body. The egg is beneficial for building muscles. You can make a variety of dishes using both these foods.

Potatoes and rice

Potatoes and rice are good sources of carbohydrates. Both of these are high in calories. It also takes very less time to make them. It is also easy to digest. It also keeps you energetic. Along with your fiber, they also provide other nutrients to your body.

Dry fruits

You can consume dry fruits like dates, raisins, berries, raisins, and figs. They are rich in antioxidants, vitamins, minerals, and fiber. They contain natural sugar.

Milk and yogurt

If you want to gain healthy fat, then include foods like curd and milk in the diet. Milk contains healthy fats, carbohydrates, and proteins. It contains calcium and vitamins. It makes bones strong. You can consume yogurt and milk in the form of shakes and smoothies.

(The information given in this article is based on general assumptions. Newscrab does not confirm these. Follow this only after consulting an expert.)