Superfoods For Healthy Hair: Include these superfoods in your diet to reduce hair fall!
Dust, pollution, and an unhealthy diet also have a bad effect on people's hair. Due to this rapid hair fall starts. You can also include many types of superfoods in the diet to control fast hair fall.
Pumpkin seeds - You can include pumpkin seeds in your diet. Apart from iron, calcium, and beta carotene, these seeds also contain many other nutrients. They work to nourish the hair deeply. You can add them to soups etc.
Fenugreek seeds - Fenugreek seeds are rich in vitamins A, K, and C, potassium, calcium, minerals, and iron. It helps in preventing hair fall. For this soak fenugreek seeds in water overnight. After this boil this water the next day. After that filter it and consume it.
Flax Seeds - Flaxseeds contain omega-3 fatty acids. It contains alpha-linolenic acid, lignans, protein, and fiber. These nutrients protect the hair from breakage. You can include flaxseeds in oats, vegetables, pulses, etc.
Amla - Amla is rich in many medicinal properties. Vitamin C is rich in them. Apart from Vitamin C, Amla also contains Vitamin E. It helps to grow hair faster. You can also consume amla juice regularly.