Summer foods: Eat gooseberry in these ways to stay healthy in summer

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Amla for summer: Apart from keeping the body hydrated in summer, it is advisable to consume things containing vitamin C. Vitamin C is present in abundance in Amla. So you can consume it in many ways.

Amla is also known for its antioxidant, anti-cancer, and anti-inflammatory properties and hence it is considered very beneficial for the body. You can make it a part of the diet in many ways during this summer season. Learn about these methods...

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Candy: Being the best source of Vitamin C, Amla is considered effective in strengthening immunity. You can eat amla in the form of candy to boost immunity during the corona period.

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Pickle: Amla pickle is still stored in many homes and it is eaten with food with great passion. The fiber present in it helps in giving relief from digestive ailments like constipation, diarrhea, etc.

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Marmalade: Amla marmalade is very much liked in the summer season. The elements present in it work to cool the body. Its specialty is that the phytonutrients present in it help fight free radicals that damage brain cells.

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Chutney: To keep yourself healthy during the summer season, you can also consume gooseberry chutney. If the chutney made from this is kept properly, then it does not spoil too quickly. Stomach-related problems can also be overcome with this chutney.