Summer Health Tips: Take special care of these things to stay away from the scorching heat


Summer Health Tips: Do not let the summer season spoil your health, it is very important to take care of some things. During this season, the problem of food poisoning rashes heatstroke can affect adults to children.

Summer Health Tips: Summer is at its peak. In many states, the mercury has reached up to 45 degrees Celsius. In such a situation, if you do not take care of your health, then many health-related problems can bother you. So by taking care of some special things, you can remain healthy even in summer. Learn about them...

1. Don't let there be a shortage of water

Due to excessive sweating during this season, there is a shortage of water in the body. In such a situation, it becomes more important to keep the body hydrated. For which drink sufficient amount of water. Along with this, keep drinking other healthy liquids like curd, buttermilk, lemonade, gluconate D, lassi, coconut water, fruit juice, and water cumin. This will help protect against heatstroke. Carry a water bottle with you while going out of the house. Drinking sattu and bael juice in summer also prevents heatstroke and keeps it healthy as well.

2. Focus on Eating

Take precautions to avoid diseases caused by heat and sun. These days the problem of food poisoning is also very much along with heatstroke. So eat fresh fruits as much as possible. Avoid eating open food outside. Avoid stale food. Include such fruits and vegetables in the diet in which the amount of water is high. Cucumber, Cucumber, Watermelon, Melon, Mango, Litchi, Gourd, all these things are healthy to eat in this season. Have a light meal. Chilies - Stay away from spicy food. Dal-rice and khichdi are good and light options. Which keeps digestion right and prevents diseases like diarrhea.

3. Wear Comfortable Clothes

Prickly heat and rashes due to sweating are also common in summers. So to stay away from this problem, wear comfortable clothes. Cotton fabric is best for this season in every way. Do not wear clothes like synthetic, polyester, or satin by yourself, nor do children wear them. These fabrics do not absorb sweat, which makes the skin sticky. Due to this apart from prickly heat, boils and pimples can also occur. Take bath twice a day in the scorching heat. Use medicated soap and powder.

Keep these things in mind

Do not go out in the hot summer unless necessary.

If you have to go out for some work, then definitely cover your head. Always carry an umbrella or scarf with you.

Along with this, it is also necessary to apply sunscreen. Apply sunscreen for at least 15 minutes before stepping out so that it gets absorbed well into the skin.