Summer Drinks: Experts consider coconut water to be the most beneficial drink of summer, know its health benefits


This summer season is considered very challenging for our health. A little carelessness taken during this time can lead to many problems. Dehydration, stomach upset and heat stroke are very common in summers. In some situations, these problems can also cause big problems, which is why all people are advised to take measures to prevent heat from constant heat. Especially in this season, it is important to take special care of hydration, because due to strong sunlight and increased temperature, there is more sweating, due to which the water present in the body starts running out. During the summer, many types of cold drinks are available in the market, but health experts consider them to be very harmful in terms of health. In such a situation, you should pay attention to those drinks which can benefit the body along with protecting against dehydration. Coconut water is one such drink which is considered to be the most beneficial and healthy of summers. Studies also confirm its benefits. Let us know about some such health benefits of coconut water.


Prevention of heart diseases
Drinking coconut water has been shown to be beneficial in studies done to prevent heart disease. It is beneficial in reducing fat and cholesterol that cause heart diseases. A research conducted in the year 2008 shows that coconut water is helpful in reducing cholesterol and triglyceride levels in 45 days. Although this is the result of animal-based studies, more research is needed to confirm this in humans. The range of nutrients present in coconut water can be particularly beneficial in keeping the body healthy.

Prevents dehydration
Coconut water can be a good option to take care of health in summer. Along with taste, it is also considered very beneficial in terms of better health. Studies show that coconut water is rich in potassium, sodium and magnesium and electrolytes, which are essential for keeping your body healthy. Coconut water is also low in calories and carbs, so it can be very beneficial for health.

Can diabetics drink coconut water?
Research on coconut water indicates that it can also be beneficial for diabetics. Research shows that coconut water does not increase blood sugar levels. Related to this, in a study conducted on rats in the year 2015, it was found that it is helpful in maintaining control of blood sugar. The rats given coconut water in the study were found to have lower hemoglobin A1c levels. However, more studies are needed to confirm its effects in humans. Consume it only on the advice of the doctor.


Reduced risk of kidney stone
Consuming coconut water can also be a better option for the prevention of kidney stones. A 2013 study on rats with kidney stones found that coconut water was helpful in preventing crystals from sticking to the kidneys and urinary tract. These crystals aggregate to form stones. Apart from this, the nutrients present in it are also helpful in reducing kidney toxicity, which reduces the risk of kidney stone formation.