Stomach problems: To have this problem related to the stomach in summer, adopt these simple home remedies, you will get relief soon

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It is the summer season, these days the heat has increased a lot and due to the problems related to food in today's busy life, people start having stomach related problems, many times people remain hungry due to excessive work or some reverse from the surrounding. If we directly eat junk foods, due to which there is a problem related to stomach, stomach ache, stomach disease starts, in such a situation, there are some simple home methods to avoid this problem, with the help of which the problem related to stomach gets relief. Let's know about them 

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Constipation - If you have a problem of constipation, then in such a situation, if you are constipated, stool accumulates in the stomach, it is not clear, due to this many health-related problems start and there is no appetite, this problem is fat. And it is due to the lack of fiber, so to get relief from this, do not let the lack of water in the body and take papaya and milk and take lukewarm water at night, it provides relief from the problem of constipation. 

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Acidity - It is the summer season, in this season the problem of acidity is more, this problem comes out in the stomach to digest it after eating something and if it is more then acidity problem starts, there are many reasons for this, it is more fried or roasted. Oil is caused by eating spicy things, so to avoid this, drink water after getting up in the morning, include things like banana, watermelon, cucumber, papaya in your diet, by doing this you get relief from the problem of acidity.