Social Media Impact: The study claims, that even a 'short break' from social media can relieve stress and anxiety!

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Social Media Impact A new recent research claims that a social media break for just a week can improve a person's overall health level. It can also reduce symptoms like stress and restlessness

 Social Media Impact: Recently research was done in which a break from social media was taken for a week after which its effects on mental health were found. For those who were part of the study, this meant that they would have around 9 hours of free time a week, which would normally be spent scrolling Instagram, Facebook, Twitter, and TikTok.

According to new research, a social media break for just one week improves a person's overall health level, as well as reduces symptoms, helping people manage their mental health. The research findings were published in the journal Cyberpsychology Behavior and Social Networking. So let's find out what the research revealed:

  • The study, conducted by a team of researchers from the University of Bath, studied the mental health effects of a one-week social media break. For some of the people who were part of the study, this meant that they would have about 9 hours of free time a week, which would normally be spent scrolling Instagram, Facebook, Twitter, and TikTok.
  • For the study, researchers included 154 individuals between the ages of 18 and 72. In this, two groups were created, one where there was a strict prohibition of using social media every day and the other where people could use social media comfortably. At the start of the study, scores were scored based on anxiety, depression, and well-being.
  • At the beginning of the study, participants were spending 8 hours a week using social media. A week later, participants who were asked to take a one-week break saw significant improvements in their lives, depression, and anxiety. At the same time, such improvements were not seen in those who were continuously using social media.
  • Participants were asked to take a one-week break using social media for an average of 21 minutes, compared to an average of seven hours for those in the control group. Screen usage statistics were looked at to check whether people followed the break.
  • Lead researcher, Dr. Jeff Lambert, from the Bath Department for Health, explained that "Scrolling through social media has become so common that many of us do it almost without thinking. When we open our eyes in the morning and go to sleep at night." Even before we go. We know that social media use is rampant and there are growing concerns about its mental health effects, so with this study, we wanted to see if people were just taking a week or so. Can Asking to Take a Break Have Mental Health Benefits?"
  • “The positive effects of social media breaks were seen in most people who were part of our research. People experienced improved moods and fewer signs of restlessness and anxiety. This suggests that even a small break can make a big difference to your overall health. can make an impact."
  • “There is no doubt that social media has become a huge part of our lives. For many people, it is an essential part of life about who they are and how they interact with others. But if you spend much of the week If you are spending time scrolling through social media, then feel the negative effect of it, then it is better to take a break from it for a few days.