Soaked Dry Fruits: Know which dry fruits should be soaked and which should not

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Soaked dry fruits benefits are considered beneficial for health. According to experts, soaking them and eating them can prove to be more beneficial. But there are some dry fruits that do not need to be soaked. Know which should soak and which should not?

According to experts, most of the dry fruits are hot in nature, and eating them directly can prove to be harmful to the stomach. Some dry fruits are soaked so that they can be easily digested. Know some important things related to soaking them …

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Almonds: Almonds are also included in the dry fruits that you can eat soaked. Actually, its effect is hot, and eating it directly can cause stomach upset. The skin of almonds contains tannins, which can be difficult to digest.

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Raisins: People eat raisins included in dry fruits with fondness in pudding or sweet things, but by eating it soaked, the benefits are doubled. It is said that by drinking raisin water regularly, the skin starts glowing.

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Walnuts: According to experts, some dry fruits are such that soaking destroys the vital nutrients present in them. One of these is walnut. It is said that soaking it can eliminate the omega-3 fatty acids present in it.

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Cashew: Cashew is also included in dry fruits that are not soaked. It is a very soft dry fruit and after soaking it can spoil its taste. In such a situation, it is better to eat cashews directly. The taste of vegetables can also be enhanced with cashews.