Slipping hacks: If you do not even sleep well, then follow these sleeping hacks

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If you want to sleep well, then soak your feet in lukewarm water before sleeping. This remedy will benefit you a lot and you will also get good sleep. Let us tell you that its trend is more in China. Soaking your feet in warm water before sleeping helps your body to relax. 

The relationship between Ayurveda and India is very old. In Ayurveda, Ashwagandha works wonders in reducing stress and anxiety for people suffering from insomnia. It helps you sleep better.

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Tea is also very beneficial for good sleep. The name of this tea is chamomile, which is famous in Russia China, and Britain. In addition, it is included in cultures around the world. For information, let us tell you that chamomile tea contains a chemical called apigenin which triggers the brain to relax and relax. Take it about 45 minutes before bedtime.