Sleep Disorder: Experts told- these conditions can increase the problem of insomnia, identify it on time or else the problem will increase

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For better physical and mental health, experts also lay special emphasis on the requirements of good sleep along with a healthy diet, regular exercise. Many researches prove that if you have a problem with sleep disorders, then it can also increase the risk of many other diseases in the body. Sleep disorders are conditions in which either you cannot sleep, or your sleep is disturbed repeatedly. People who do not sleep well during the night are at increased risk of many physical and mental health problems. Studies show that certain lifestyle habits can promote sleep disorders, which all people need to be very careful about. It is normal to have sleeplessness or sleeplessness in some conditions or diseases, however if you have this type of problem frequently then it can be considered as insomnia, which needs to be treated immediately after consulting a specialist. . Experts generally recommend adults get at least seven to nine hours of sleep a night. Let us know which conditions can cause sleep disorders in you, about which special precautions should be taken?

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Side effects of sleep disorders
People who do not get quality sleep can be at risk of many health problems. The Cleveland Clinic reports that long-term sleep disorders can lead to increased cognitive function, such as learning disabilities in children, memory loss in people of all ages, personality changes, and, in some cases, depression. could. People who do not get enough sleep can have difficulty making decisions in general, irritability, decreased performance and performance, and a variety of physical problems. Lack of sleep also increases the risk of obesity, diabetes and heart diseases. It is very important to know the causes of sleep disorder.

Physical causes of sleep problems
Sleep problems can occur due to various reasons. Many physical conditions also play a special role in this. Sleep disorders can have different causes, such as heart disease, lung disease, nerve disorders and even pain conditions affect sleep, so it becomes necessary to know its causes and its treatment.

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Impact of mental health
The Cleveland Clinic reports that if you suffer from any type of mental health problem, such as chronic stress, anxiety or depression, these conditions may also be the cause of sleeplessness. Not only this, due to lack of sleep, the risk of developing complications of these conditions is also high, in such a situation, special attention needs to be given to complete sleep.