Skin tips: To keep your skin clean and young, include these things in the diet

 | 
as

Everyone wants to keep their skin clean and youthful. But it is quite common to have the problem of wrinkles in old age. As we age, the skin loses its elasticity, and wrinkles start forming. Today in this episode, we are going to give you information about some foods rich in antioxidants and anti-aging properties, which by including in the diet will make your skin look young and remove wrinkles from the face. Let's know about these diets.

Papaya: Papaya is very beneficial for our skin. The antioxidants and enzymes present in it help in preventing the signs of aging on the skin. This is the reason why papaya is used in many types of skincare products. If you want, you can consume papaya or use it as a face pack.

sd

Salmon Fish: Salmon is the most common marine fish. Salmon is usually eaten by all non-vegetarians. It is rich in omega-3 fatty acids. It contains protein and nutrients equal to chicken, which goes into the body and benefits. There are 20 grams of protein in 100 grams of salmon. If you want to remove the problem of wrinkles, then start consuming it.

Almonds: Almonds are not only good for our brains but are also beneficial for the skin. It is rich in Vitamin E and antioxidants which help in tightening it. Along with this, it keeps the skin hydrated and makes it glowing. You can consume soaked or soaked almonds daily with milk.

as

Spinach: Spinach is a super hydrating and antioxidant-rich food for your skin, which helps oxygen flow well throughout the body. It contains vitamins K, C, E, A, iron, and magnesium. Leafy spinach keeps your skin hydrated and also helps in the production of collagen, which helps in getting rid of wrinkles.