Skin Care Tips: Include these things in your diet, and you will always remain young

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The skin has to be specially taken care of in winter. In this season, people use many things to maintain their beauty. Today we are going to give you information about which things can be included in the diet to keep the skin young forever. A person's skin remains young even after the body gets the necessary nutrition from within.

For this one should include fruits in his diet. Being rich in antioxidants, they are beneficial for the skin. On the other hand, the person should consume green vegetables like spinach, fenugreek, bathua, and mustard.

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One should include fish, seeds, and nuts like peanuts, almonds etc. in their diet. By consuming these things, many types of problems related to a person's skin are removed.