Skin Care: 5 beauty vitamins, which enhance your beauty and make your skin glowing… healthy, know here...

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Apart from creams, moisturizers, and face masks, some vitamins are also needed for healthy and glowing skin. What are those beauty vitamins? Come on, let's know.

Vitamin A for Wrinkles
Along with reducing wrinkles, it also reduces dark spots. It also helps in making the skin soft by removing dryness.

-Sources of Vitamin A: Green leafy vegetables, milk, carrots, pumpkin, eggs, etc.

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Vitamin C for scars
In addition to removing blemishes, vitamin C helps to eliminate free radicals responsible for wrinkles, loose skin, and aging. Vitamin C is also necessary to protect the skin from damage caused by the sun.

-Sources of Vitamin C: Broccoli, Cauliflower, Tomatoes, Cucumbers, Citrus fruits, etc.

Vitamin E to maintain skin moisture
Vitamin E is essential for retaining the natural moisture of the skin and protecting it from dryness. It also protects the skin from harmful UV rays.

-Sources of Vitamin E: Olives, sunflower seeds, peanuts, green leafy vegetables, etc.

vitamin k for dark circles
Vitamin K helps reduce dark circles under the eyes. It also protects the skin from discoloration and wrinkles.

-Sources of Vitamin 'K'
 Green vegetables, soybeans, broccoli, cabbage, etc.

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Vitamin B Complex for Healthy Skin
It keeps the blood circulation fine in the body, which brings a glow to the face. Biotin, a nutrient found in the B complex, also makes hair and nails healthy. It hydrates the cells, which gives a glow to the face.

-Sources of Vitamin B - Oatmeal, rice, egg, banana, etc.