Skin Care: 5 beauty vitamins, which enhance your beauty and make your skin glowing… healthy, know here...
Apart from creams, moisturizers, and face masks, some vitamins are also needed for healthy and glowing skin. What are those beauty vitamins? Come on, let's know.
Vitamin A for Wrinkles
Along with reducing wrinkles, it also reduces dark spots. It also helps in making the skin soft by removing dryness.
-Sources of Vitamin A: Green leafy vegetables, milk, carrots, pumpkin, eggs, etc.
Vitamin C for scars
In addition to removing blemishes, vitamin C helps to eliminate free radicals responsible for wrinkles, loose skin, and aging. Vitamin C is also necessary to protect the skin from damage caused by the sun.
-Sources of Vitamin C: Broccoli, Cauliflower, Tomatoes, Cucumbers, Citrus fruits, etc.
Vitamin E to maintain skin moisture
Vitamin E is essential for retaining the natural moisture of the skin and protecting it from dryness. It also protects the skin from harmful UV rays.
-Sources of Vitamin E: Olives, sunflower seeds, peanuts, green leafy vegetables, etc.
vitamin k for dark circles
Vitamin K helps reduce dark circles under the eyes. It also protects the skin from discoloration and wrinkles.
-Sources of Vitamin 'K'
Green vegetables, soybeans, broccoli, cabbage, etc.
Vitamin B Complex for Healthy Skin
It keeps the blood circulation fine in the body, which brings a glow to the face. Biotin, a nutrient found in the B complex, also makes hair and nails healthy. It hydrates the cells, which gives a glow to the face.
-Sources of Vitamin B - Oatmeal, rice, egg, banana, etc.