Shilajit: If this thought comes to mind in the name of Shilajit, then see the list in how many things it is beneficial..

Shilajit Health Benefits And Risk: Shilajit is a special mineral found in the mountains with many medicinal properties. There are different types of misconceptions in people's minds regarding Shilajit. Many people are still unaware of its health benefits. It is a famous Ayurvedic exudate, whose benefits were discovered in India about 5000 years ago. It is obtained from an altitude of 18000 feet in the Himalayas. Shilajit is known for its purity. It is rich in many special minerals. Although most people see Shilajit only as a medicine to increase sexual power. But it does not only work to increase strength and sexual power, but it also has many health benefits. Here we will tell you about some myths related to Shilajit, which have been accepted as true. Dr Kriti Soni, head of R&D at Kapiva, debunks some myths and explains the health benefits of this Himalayan herb, reports Hindustan Times.

Myth-1: The first misconception is that Shilajit should be used in raw form only because its medicinal properties decrease by purifying it.
However, it is not at all true that Shilajit should be consumed in its raw form. It is also wrong to think that by cleaning or purifying Shilajit, the nutritional value present in it will be destroyed. Shilajit should be consumed in pure and unprocessed form only because it can be very toxic. Shilajit is a rock exudate and a natural compound found inside the rocks of the mountains. It contains lead, arsenic and cadmium etc. and many physical and chemical impurities, due to which it becomes necessary to purify it by Ayurvedic methods. By purifying, the toxic substances present in it are removed.

Myth 2: Another misconception is that Shilajit should not be consumed regularly.
It is very important to break this myth related to intake. It is completely fine to consume Shilajit daily. Many people take it in small amounts to increase energy and reap other health benefits. Because they think it can harm. There are many benefits of consuming it daily. However, always consult a doctor before using it.

Myth 3: The third misconception is that Shilajit is a good substitute for Viagra.
However, it is not like that. Shilajit has the power to boost testosterone levels, which can improve libido. However, you cannot expect to use it like Viagra. Shilajit cannot replace Viagra in any way. Viagra can be used only after being advised by doctors, as it can have side effects. Although Shilajit is completely natural and has many benefits for the body. Apart from promoting sexual power, Shilajit also works to make the skin shiny and healthy.

Myth-4: The fourth misconception is that Shilajit should not be consumed in summer.
While Shilajit can be consumed in summer. However, before consuming it in summer, you should consider your digestion system, metabolic rate and lifestyle. People with poor digestion systems should reduce the dosage of Shilajit during the summers. Everyone must consult a doctor before consuming Shilajit.