Shardiya Navratri 2022: Do not forget to consume these things during Navratri, know!

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Goddess Durga, Shardiya / Sharad Navratri Kashubh Hindu festival will start with Ghatasthapana on 26th September and will end with Vijay Dashami and Durga Visarjan on 5th October.

Shardiya Navratri is the most important of all Navratri (Magh, Chaitra, and Ashadha) in the Hindu month of Ashwin. During these nine days, ardent devotees of Goddess Durga observe a fast in her honor. Today we are going to tell you what things you should avoid if you are fasting.

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Sharadiya Navratri 2022: What foods should not be consumed during Navratri fast

Garlic

Onion

Wheat

Rice

Lentil

Meat

Eggs

Spices (Turmeric, Coriander Powder, Asafoetida, Mustard, Exotic Mixed Spice Powder, Clove, Other)

Alcohol

Tobacco

People observing Navratri fast should consume rock salt instead of refined table salt.

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Sharadiya Navratri 2022: Foods You Can Include During Navratri Vrat

Spices like cumin, black pepper

Sabudana

Makhane

Singhare Ka Atta (Water Chestnut Flour) Buckwheat

Flour

Sama (Barnyard Millet)

Rajgira (Amaranth)

Groundnut (Groundnut)

Milk

Curd

Fruits

Vegetables Like Potatoes, Raw Banana, Arbi (Colocasia)

Dry Fruits and Nuts.