Sexual Health Tips: These mistakes of couples end sex life, improve it like this

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Due to some mistakes, sex between couples becomes boring. If it is not corrected in time, then the relationship deteriorates. Sometimes relationships also break. 

On the other hand, if the couple is husband and wife, then poor sex life leads to family discord. For this, it is important to know what are the reasons which are ruining your sex life and then try to eliminate those problems.

If you insist on everything at home or office, it can ruin your sex life. Experts believe that stress does not allow a person to concentrate. It increases the level of cortisol, which acts as a mood killer. Because it inhibits the production of testosterone and other hormones.

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Lack of sleep is known to be the cause of many diseases. It is said that good sleep also makes your day better. Lack of sleep causes fatigue. In such a situation, at the end of the day, you just remember sleep instead of romance. You need to take action to avoid this. A better diet can also help prevent this.