Salt Side Effects: Eating too much salt can cause bloating! Know its other disadvantages

Salt Side Effects: The taste of food is incomplete without salt. Food cannot be cooked without salt. There are many people, who take an excessive amount of salt in food. But do you know that using more salt can cause many types of damage to our health? If you eat salt in excess, then be careful because it can cause you many diseases. Today, through this article, we will tell you what are the disadvantages of eating too much salt.

Bloating
Many people take salt in excess in addition to food. If you also do this, then leave this habit today itself. By eating more salt, you may have to face the problem of bloating. To stay fit, it is necessary to eat sodium i.e. salt in a balanced quantity.

Feel very thirsty
Eating things with more salt makes the mouth dry, due to which you feel thirsty again and again. Due to this, you may also have the problem of flatulence.

Nausea
Too much salt in the diet can cause an imbalance in your stomach. Due to this, you may have to face the problem of meeting. In such a situation, you must control the amount of salt in the food. Along with this, drink a sufficient amount of water. This will keep your body hydrated. At the same time, tell that eating too much salt can also cause headaches.

Passing urine frequently
Excessive consumption of salt causes frequent urination. If you are consuming too much salt. Most of the time, you may feel the need to wake up in the middle of the night to urinate.

Swelling
Eating too much salt will make your body feel bloated in the morning. Swelling can be felt around the fingers and ankles. This swelling is caused by excess fluids in the body. This is known as oedema.