Salad Recipes: These fruit and vegetable salads will help in controlling high blood pressure


Salad Recipes: To control high blood pressure, you can include many types of healthy foods in the diet. You can also consume a variety of salads made from fruits and vegetables.

Due to poor lifestyles and unhealthy diets, people are falling prey to the problem of hypertension or high blood pressure at a young age. High blood pressure can cause many serious problems. This increases the risk of problems like a heart attack. In such a situation, it is very important to have a healthy lifestyle. You can include many types of foods in the diet. You can include foods rich in potassium and fiber in the diet. They help in controlling high blood pressure. Many healthy salad recipes work to control high blood pressure. Let’s find out what kind of salad (Salad Recipes) can be included in the diet.

Mushroom Salad

In a mixing bowl add 1 cup mushroom, 1 chopped onion, 1 chopped tomato, and boiled green beans. Now make a dressing with olive oil, grated garlic, and vinegar. Mix it well. Toss it and consume it.

Fruit salad

Take curd in a mixing bowl. Add half a cup of dates, half a cup of raisins, and a little banana to it. Mix it well. Add berries, pears, and oranges to it. Now consume it. This salad is rich in fiber and potassium.

Sweet Potato and Bean Salad

In a mixing bowl add 2 roasted sweet potatoes, steamed beans, half broccoli, 1 carrot, steamed black beans, corn, half avocado, and celery. Mix it well. Add salt and pepper over it. Toss it and consume it.

Cucumber and Garlic Salad

To make this salad, put grated cucumber in a bowl. After this, add smoked and mashed garlic, a teaspoon of apple cider vinegar, and 2 teaspoons of water. Mix it well. Add mint leaves, salt, pepper, and some honey to it. Mix it well and consume it.

Cowpea Salad

To make this healthy salad, add boiled cowpea, cup-boiled green moong, tsp lemon juice, onion, 1 tomato, 2 tsp roasted cumin, and 1 tsp amchur powder in a bowl. Mix it well and garnish it with coriander leaves. Now consume it.

Salmon Salad

Take 2 pieces of cooked salmon in a bowl. Add chopped cucumber to it. Add 1 chopped capsicum, 1 small avocado, and 1 onion to it and mix well. Now make a dressing of 2 tbsp olive oil, 2 tsp lemon juice, salt, and pepper. Mix it well and consume it.