Ridge Gourd Benefits: Must eat Luffa in summer, know its many benefits


Ridge Gourd Benefits: Generally people do not like the taste of Luffa but do you know how beneficial Luffa can be for your health. So let's know about some of the benefits of Luffa.

Ridge Gourd Benefits: Consuming Luffa in the summer season proves to be very beneficial for health. Torai is one of those dishes in India, which is prepared in almost every household. However, it is a different matter that it is not usually the first choice of the people.

There are two types of Luffa - one with a smooth surface and the other with a raised surface. People call it by many names, "Turai" in Hindi, "Jhinge" in Bengali, "Birkaya" in Telugu, and "Peerkangai" in Tamil.

It is a green vegetable, which has a mild taste. Many people do not like the taste of Luffa vegetables but it is very beneficial for our health. Many properties like fiber, water, vitamin-A, vitamin-B, iron, magnesium, and antioxidants are found in Luffa. So let's know about some of the benefits of Luffa.

Effective in weight loss

Luffa is very beneficial for weight loss. Luffa is very low in calories and high in fiber. By consuming it, your stomach remains full for a long time and you feel less hungry.

Hydrate the body

The lack of water in your body can be fulfilled by consuming Luffa.

Blood sugar

The body's insulin can be controlled by the consumption of Luffa. It helps in balancing the blood sugar in your body.

Boosts immunity

Luffa contains vitamin C, iron, magnesium, thiamin, riboflavin, and zinc, which increase your immunity.


Consumption of Luffa helps in curing anemia caused due to iron deficiency. Apart from this, Luffa is rich in Vitamin-B6, which along with iron plays an important role in controlling red blood cells in the body.

Beneficial for skin

The secret of the beauty of the skin goes through the stomach. A slight disturbance in the stomach can cause many problems like rash, acne, and lifeless skin on your face. Zucchini is very beneficial for the stomach. Consuming Luffa two to three times a week keeps the stomach clean.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.