Raw Milk Benefits: Raw milk is rich in many nutrients, know its advantages and disadvantages


Raw Milk: Milk is considered very beneficial for health. Many problems of the body can be overcome by its consumption. Many body builders prefer to drink raw milk instead of boiling milk. In such a situation, the question may arise in the mind of many people that is raw milk healthy for health? If you are also confused by this question, then let's know about it-


Benefits of drinking raw milk

  • Drinking raw milk can protect the body from allergies. It has been proved in research that raw milk can reduce the risk of asthma.
  • Drinking raw milk provides full nutrition to the body. Actually, when you boil milk, many of its essential nutrients are destroyed. In such a situation, drinking raw milk can be more healthy.
  • By drinking raw milk, the body can get plenty of fatty acids.
  • If you are suffering from eczema then use raw milk. It can be more healthy for your health.
  • Raw milk can be very beneficial for the skin.


Drinking raw milk can not only benefit the body, but it can also cause some harm to the body. like-

  • Because of this, there is a risk of food poisoning.
  • Harmful bacteria are present in raw milk which may cause stroke, paralysis and stroke.
  • Avoid drinking raw milk during pregnancy.