Ramadan 2022: Include these healthy drinks in Sehri during the days of Ramadan, you will stay hydrated throughout the day

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Ramadan 2022: Many people feel lethargic and tired due to fasting for 30 days in the holy month of Ramadan. In such a situation, you can include some healthy drinks in Sehri. This will help keep you energetic throughout the day.

Ramadan is considered a holy month for Muslims. During this 30 days of fasting are kept. Sehri is performed before sunrise in the days of Ramadan. Many types of healthy foods are consumed in this. After this, eating and drinking are avoided throughout the day. In such a situation, you can include some healthy drinks in Sehri. This will help keep you energetic throughout the day.

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Yogurt contains nutrients like vitamins, proteins, lactose, phosphorus, and calcium. It is very good for the digestive system. It is very beneficial for bones. You can consume curd in Sehri during Ramadan. It keeps you hydrated throughout the day.

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Consumption of orange juice – Oranges contain nutrients like potassium, fiber, vitamin-A, and C. It enhances immunity. Keeps you energetic throughout the day. It cures many diseases of the body. You can consume orange juice during Sehri. This juice is very tasty.

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Consumption of Date Shake – Dates are rich in vitamins, magnesium, protein, carbs, and iron. It removes the weakness of the body. It protects the body from many diseases. You can drink date palm sheikh in Sehri. This will make you less thirsty.

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Drink milk with raisins – Raisins are a very tasty dry fruit. This is very beneficial for the body. It is rich in vitamins, iron, potassium, protein, and magnesium. You can consume raisins by boiling them in milk. This will not let you feel lethargy and weakness throughout the day.