Rainbow Salad: This is the easy way to make perfect rainbow salad at home, note the recipe...


We follow many types of diets to stay fit and healthy. A rainbow diet is also included in this. Rainbow means rainbow. There are seven colours in the rainbow. Similarly, foods of 7 colours are included in this diet. It includes colourful vegetables and fruits. The natural colour of foods is due to the nutrients present in them. These foods increase the energy of the body. Along with increasing your immunity, they also work to protect you from many health-related problems. You can also eat rainbow salad. You can easily make it at home. You can also serve this salad to children. Let us know how you can make it easily at home.


Rainbow Salad Ingredients
1 cucumber
1 carrot
1 tomato
Mint and Coriander Leaves
1 red cabbage
1 lemon
2 green chillies
1 – Beetroot
1 – Orange
1 berry (blackberry, plum, blueberry, strawberry, raspberry)
1/2 cup Broccoli and Brussels
Dried Fruits and Seeds
black pepper
1/2 cup curd


How to make this salad
Step 1
Wash all these vegetables and fruits with lukewarm water. While washing them, put some salt in the water. After this wash them with cold water.

Step – 2
After this cut these fruits and vegetables. Put them in a bowl.

Step – 3
Now mix some curd in this bowl. Add black pepper and salt to it. After this mix again.

Step – 4
Now garnish this salad with mint and coriander leaves. Then serve this salad.