Quitting Sugar: It is not beneficial to stop consuming sugar completely! know its side effects

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Sugar Eating Habits: Most of us like to eat sweet things, if for some reason we have to give up sugar, then this decision is not easy, although not eating sugar also has its disadvantages.

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 The number of diabetes patients in India is so high that it is natural to fear this disease. Diabetic patients are advised to eat less sugar and sweet things. People who want to avoid this disease start keeping their distance from sugar, but it is not right to give up sugar completely, it can have a bad effect on health. Let us know what are the side effects of taking such a step.

How many types of sugar are there?

There are two types of sugar, one natural and the other processed, natural sugar we get from fruits like mango, pineapple, litchi, and coconut, but processed sugar is prepared from sugarcane and beet. Keeping sugar under control is the right decision, but it will not be considered right to leave it completely.

The difference between processed and natural sugar

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Processed sucrose from sugarcane and sweet beet is high in calories, although it does not have any nutritional value, vitamins and minerals are found in abundance in natural sugar. The taste of sweet things attracts all of us, so it is not an easy decision to give up completely, but if you remove it from the daily diet, then you may also have to bear the loss.

Disadvantages of quitting sugar

In much research, it has come to the fore that people who suddenly stop eating sugar have the same effect on their body that is seen on quitting an addiction. Due to this, you will get tired quickly, there will always be a feeling of headache which will become the reason for irritability. 

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Do not leave natural sugar,

the effect of quitting sugar will be on your body gradually. Since it is a source of energy, it is inevitable to feel tired while keeping a distance from it. Excess insulin starts decreasing in the body when sugar is released. Even if you stop eating processed sugar, continue to consume fruits, which will give you natural sugar and keep energy in the body.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. We do not confirm this.)