Protein plays an important role in the development of the body, include these things in the diet

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Tofu- Paneer-like tofu is a good source of protein. In addition to eight essential amino acids, it also contains other minerals like iron, calcium and manganese, selenium, and phosphorus.

Oatmeal - Oatmeal is a storehouse of dietary fiber and protein. By consuming it, the body gets energy and it is also helpful in controlling weight. Consuming it regularly helps in digestion and can help in avoiding problems like constipation. You can make it both salty and sweet. Do include some dry fruits to increase the nutrition.

If you consume cashew nuts, almonds, pistachios, walnuts, and makhana every day, then you will never face protein deficiency in life. By mixing all these dry fruits, you should eat at least a handful of dry fruits every day and drink a glass of milk.

Egg- Eggs are said to be the best source of protein. The egg is one of the most nutritionally rich food. It contains the best quality protein. Consumption of eggs does not reduce the risk of high cholesterol and weight gain. Especially the white part of the egg is pure protein. Whereas whole eggs contain many types of vitamins, minerals, etc.

Sprouted Salad- Sprouted salad is not only delicious, but it is also a good way to meet your daily fiber and protein needs. Plus, it's a light snack that's even easier to make. This gives your body vitamins and minerals. It is a better option for people looking to lose weight.

Desi Chana- You can fry Desi Chana or make it a part of breakfast in the form of sprouts. If you consume desi gram as the first meal of the day, then you will get continuous energy to work throughout the day. Because they give you plenty of protein.