Protein Option: These protein options are best for vegetarians

 | 
as

Like other nutrients, protein is very important for our health. It helps to build muscle. Vegetarians can include many healthy options for protein in their diet.

Soy Milk - People following a vegan diet often include soy milk in their diet. It is an excellent source of protein. Consumption of this milk also helps in reducing weight fast.

as

Tofu - Tofu is similar to paneer but it is made from soy milk instead of milk. Apart from being delicious, it is also very healthy. It is a low-fat and low-carb-dense protein option.

Soya Chunks - Soya Chunks are used to prepare a variety of dishes. It is popularly consumed in the form of curries and casseroles. It helps in strengthening bones and fast weight loss.

as

Soya Beans - Soybean pods are consumed by boiling them. Consumption of soya beans helps in controlling bad cholesterol. Soya beans have antioxidant properties. They work to protect against many health-related problems.