Protect yourself in this way in the rainy season!

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Increased risk of many diseases

Malaria and Dengue:

Mosquitoes breed due to flooding everywhere during the rainy season and due to this, deadly diseases like malaria and dengue occur. In such a situation, it is very important to protect yourself from mosquitoes.

Skin problems: After the sultry summer, due to moisture and mud, people are more prone to skin problems during the rainy season. Fungal and bacterial infections, prickly heat, rashes, and acne are common in this season. Bacteria and viruses become increasingly active due to humidity.

Typhoid:

In this season, water gets jammed at various places in the house and in the streets. Diseases like typhoid and jaundice have become common due to contaminated water.

Stomach problems:

During the rainy season, the digestive system of most people becomes weak, due to which they may have problems like diarrhea, vomiting, and diarrhea. Although all these problems are very common, if severe, they can prove to be fatal.

Try these remedies:

With the help of some of these remedies, you can get rid of these seasonal diseases.

Avoid contact with the infected person:

It is very important to take care of yourself in this season. First of all, avoid coming in contact with the infected person. Wear a mask before stepping out.

Keep the house clean: Pay special attention to the cleanliness of your house. Do not allow rainwater to accumulate in pots, coolers, empty pots, etc. in the house. Keep drinking water and vegetables and fruits clean. Do not eat vegetables and fruits without washing them. Also, drink hot water. Wash hands and feet thoroughly.

Avoid

Mosquitoes: Use mosquito repellents and insecticides and wear full-sleeved clothing when you go out. Also, get the coolers, tanks, and empty places where water fills those places. Use mosquito repellent or net at home.

Drink decoction:

Also, to strengthen your immunity system, make a decoction of garlic, ginger, and celery and drink it. Mix cucumber, bitter gourd, and tomato with Giloy, and Chiraita and drink its juice. With this, you will not be in the grip of diseases caused by these rainy seasons.

Neem juice will take care of the skin:

Drinking the juice of neem leaves ends skin-related diseases, and eat less salt and sweets in food. Also, use aloe vera. Drinking bottle gourd and carrot juice end skin diseases.

Remove diseases with yoga:

Yoga not only keeps your body, and mind healthy, but by doing it, your perspective of looking at life changes. By including it in your life, you remain energetic throughout the day. In this season you can avoid many diseases by doing these yogas. In the rainy season, the water salutation posture of the Himalayan flow is good to avoid seasonal diseases. It is designed by incorporating the techniques of Padmasana, Ardha Matsyendra Asana, Halasana, Supta Vajrasana, and Matsya Asana. Simultaneously with Kapalbhati, Pranayama, Pawanmuktasana and Mandukasan asana, do the opposite.