Heath Guide: Power Naps are very good for health
Power Naps are the short period of sleep that people often take between work to boost their energy level. It helps in improving cognitive performance and enhances memory. In India, the power naps are considered as becoming lazy during work but do you know that in foreign countries, the power naps are complementary gifts to the employees so that they can give a good performance after waking up from power naps.
Timing of Power nap
The period of a Power Nap usually is very short but it boosts a high energy level. Generally, the period ranges from 10-30 minutes but above 20 minutes nap is considered an ideal napping time.
Benefits of a Power nap
There are many benefits of a power nap and one of them is boosting the energy level while working hours. Check out some more benefits:
- Helps in improving focus and concentration.
- It changes the mood and makes you feel refreshed.
- Control the anger and frustration that comes due to workload.
- Helps in improving your work performance.
- Helps in reducing stress, anxiety, and depression.