Postpartum Depression: Most women have this problem, know from its symptoms to prevention...

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Motherhood is considered the greatest happiness in the world. It is also a time of new responsibilities, with which many types of physical and mental health conditions also change. From the excitement and joy of childbirth to the fear and anxiety, childbirth is a time of many emotional challenges. For this reason, the problem of postpartum depression is often seen in women.This experience, also known as baby blues, can lead to a variety of problems such as mood swings, anxiety and difficulty sleeping, lack of sleep, and irritability.

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While these types of experiences can usually start within the first two to three days after delivery, in some women, such problems can persist for a long time and require serious attention. Postpartum depression or postpartum depression is not a weakness, but it is quite common in women. During this time they need to be taken care of. Let us understand in detail this problem of postpartum depression related to the life of women.

Why does postpartum depression happen?
According to health experts, there is no single cause for postpartum depression, it is a problem caused by a combination of a variety of physical and emotional problems. Changes in the levels of hormones (estrogen and progesterone) in your body after childbirth are thought to be the main reason. In this condition, the level of hormones produced by the thyroid gland also starts falling rapidly due to which one can feel tired, lethargic, and sad. Apart from this, your increased anxiety about taking care of the newborn is also believed to be the cause of postpartum depression.

What are the problems with postpartum depression?
The symptoms of postpartum depression can differ from one woman to another, mainly depending on the factors of the condition. In general, such problems are seen more in depression.
-Feeling difficult to form an emotional connection with the child.
-Loss of appetite or eating more than usual.
-Insomnia or sleeping too much.
-Extreme tiredness or loss of energy.
-Less interest in and enjoyment of activities you used to enjoy.
-Irritability and anger.
-Loss of ability to think, concentrate, or make decisions.
-Restlessness, severe anxiety, and panic attacks.

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How is postpartum depression treated?
If you also experience such problems after delivery, then you should consult a doctor about this. If these problems are due to thyroid or any underlying disease then it needs to be treated. Common symptoms of postpartum depression may require psychotherapy (talk therapy or mental health counseling/counseling) and medication, or both. In this condition, there is a risk of further development of problems if treatment is not taken.

Keep these things in mind in postpartum depression
Along with treatment, you also need to make changes in your lifestyle to cure the symptoms of postpartum depression. For this, include physical activity in the routine. Also, try to get enough rest along with it. Eat healthy food and avoid intoxicants like alcohol and smoking. Talk to family and friends about the emotional problems you feel after childbirth. Keep a positive mindset, it helps to get out of trouble quickly.