Parenting: Must have this immunity-booster food for kids

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immunity
A balanced diet is necessary for kids as they need strong immunity. But we cannot deny that kids have tantrums in eating proper meals.

Strong Immunity is very important as it provides us with a healthy body by preventing several coughs, colds, fever, infections, and other seasonal illnesses. A balanced diet is necessary for kids as they need strong immunity. But we cannot deny that kids have tantrums in eating proper meals. So, it is the parent's responsibility to give the nutrients dense foods to their kids to improve their immunity power.

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Immunity booster food for kids

If you are also the one who is facing difficulties while feeding your kids then must try these amazing foods that will help to improve the immunity of your kids.

Almonds: Almonds are the healthiest nuts and contain Vitamin E, magnesium, fiber, protein, iron, and several healthy fats.

Berries: Several berries including blackberries, blueberries, strawberries, raspberries, and cranberries have antioxidants that help in preventing the body from several illnesses.

immunity

Dairy products: Several dairy products like milk, curd, cheese, and yogurt are the best immunity booster foods. dairy products are rich in calcium, vitamin D, potassium, and many other nutrients which are necessary for a kid's proper growth.

Go with green: Green vegetables are very important for kids, but as we all know that kids have tantrums in eating green things. You can make some tasty dishes with greeny leaves that your kids will love.

Eggs: If your kids are lacking several nutrients then Eggs are the best option for your kids. It contains calcium, vitamin D, protein, Omega-3 fatty acids, and various anti-oxidants that help in proper growth of the body.